GROUP EXERCISE CLASS TIMETABLE
We offer a full programme of fitness classes, suitable for all abilities and tastes – from high intensity cardio classes to low impact, more sedate classes for those who want to improve stability and flexibility.
Take a look a the classes we offer and find the perfect blend for you… see class descriptions.
Classes are £6.50 pay as you go (yoga 1 1/2 hrs is £8) – and don’t forget that we offer our Silver Exercise (classes only) membership for just £27/month.
2020 Timetable
MONDAY
| Low Impact Aerobics | 10.00am – 11.00am | Sports Hall |
| Pilates | 2pm – 3pm | Wellbeing Room |
| Spinning | 6pm – 6.45pm | Spin Studio |
| Body Tone | 6pm – 6.55pm | Sports Hall |
| Fitness Pilates | 6pm – 7pm | Wellbeing Room |
| Spinning | 7pm – 7.45pm | Spin Studio |
| Fitness Pilates | 7pm – 8pm | Wellbeing Room |
| Suspension Training | 7pm – 7.55pm | Sports Hall |
| Fitness Pilates | 8pm – 9pm | Wellbeing Room |
| Functional HIIT (starts 6/1/20) | 8.15pm – 9pm | Sports Hall |
| Virtual Spin | On the hour, every hour | Spin Studio |
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
*Flex & Stretch will be run as Body Conditioning on Fridays 3rd & 10th January 2020