We offer a full programme of fitness classes, suitable for all abilities and tastes – from high intensity cardio classes to low impact, more sedate classes for those who want to improve stability and flexibility.

Take a look a the classes we offer and find the perfect blend for you… see class descriptions.

Classes are £6.50 pay as you go (yoga 1 1/2 hrs is £8) – and don’t forget that we offer our Silver Exercise (classes only) membership for just £27/month.

2020 Timetable

Low Impact Aerobics 10.00am – 11.00am Sports Hall
Pilates 2pm – 3pm Wellbeing Room
Spinning 6pm – 6.45pm Spin Studio
Body Tone 6pm – 6.55pm Sports Hall
Fitness Pilates 6pm – 7pm Wellbeing Room
Spinning 7pm – 7.45pm Spin Studio
Fitness Pilates 7pm – 8pm Wellbeing Room
Suspension Training 7pm – 7.55pm Sports Hall
Fitness Pilates 8pm – 9pm Wellbeing Room
Functional HIIT (starts 6/1/20) 8.15pm – 9pm Sports Hall
Virtual Spin On the hour, every hour Spin Studio

*Flex & Stretch will be run as Body Conditioning on Fridays 3rd & 10th January 2020