GROUP EXERCISE CLASS TIMETABLE
We offer a full programme of fitness classes, suitable for all abilities and tastes – from high intensity cardio classes to low impact, more sedate classes for those who want to improve stability and flexibility.
Take a look a the classes we offer and find the perfect blend for you… see class descriptions.
Classes are £6.50 pay as you go (yoga 1 1/2 hrs is £8) – and don’t forget that we offer our Silver Exercise (classes only) membership for just £27/month.
Need a copy of the timetable for your fridge..? Pick up a copy in the centre, or view a print-ready version here.
MONDAY
| Boot Camp | 6.45am – 7.30am | Sports Hall |
| Low Impact Aerobics | 10.00am – 11.00am | Sports Hall |
| Pilates | 2pm – 3pm | Wellbeing Room |
| Spinning | 6pm – 6.45pm | Spin Studio |
| Body Tone | 6pm – 6.55pm | Sports Hall |
| Fitness Pilates | 6pm – 7pm | Wellbeing Room |
| Spinning | 7pm – 7.45pm | Spin Studio |
| Fitness Pilates | 7pm – 8pm | Wellbeing Room |
| Body Blast | 7pm – 7.55pm | Sports Hall |
| Fitness Pilates | 8pm – 9pm | Wellbeing Room |
| Circuits | 8pm – 8.55pm | Sports Hall |
| Virtual Spin | On the hour, every hour | Spin Studio |
TUESDAY
| Zumba Gold | 9.30am – 10.30am | Sports Hall |
| Mother & Baby Aerobics | 10.30am – 11.30am | Sports Hall |
| Aerobics | 5.15pm – 5.55pm | Sports Hall |
| Pump Workout | 6pm – 6.55pm | Sports Hall |
| Spinning | 7.15pm – 8pm | Spin Studio |
| Legs, Bums and Tums | 7pm – 7.55pm | Sports Hall |
| Step Aerobics | 8pm – 8.55pm | Sports Hall |
| Virtual Spin | On the hour, every hour | Spin Studio |
WEDNESDAY
| Yoga | 9.30am – 11am | Wellbeing Room |
| Healthy Hearts | 10.05am – 11am | Sports Hall |
| Low Impact Aerobics | 11.15am – 12.15pm | Sports Hall |
| Burn Workout | 6.15pm – 7pm | Sports Hall |
| Spinning | 7pm – 7.45pm | Spin Studio |
| Kettlebells | 7pm – 7.55pm | Sports Hall |
| 20/20 | 8pm – 8.45pm | Spin Studio/Sports Hall |
| Virtual Spin | On the hour, every hour | Spin Studio |
THURSDAY
| Legs, Bums and Tums | 9.15am – 10am | Squash Court |
| Pilates on the Ball | 12.30pm – 1.30pm | Wellbeing Room |
| Fitness Pilates | 6pm – 7pm | Wellbeing Room |
| Kettlercise | 6pm – 6.55pm | Sports Hall |
| Yoga | 7pm – 8.30pm | Wellbeing Room |
| Spinning | 7pm – 7.45pm | Spin Studio |
| Zumba | 7pm – 8pm | Sports Hall |
| Virtual Spin | On the hour, every hour | Spin Studio |
FRIDAY
| Spinning | 9.15am – 10am | Spin Studio |
| Total Body Conditioning | 10.10am – 10.55am | Sports Hall |
| Spinning | 6pm – 6.45pm | Spin Studio |
| Virtual Spin | On the hour, every hour | Spin Studio |
SATURDAY
| Pump Workout | 9am – 9.55am | Sports Hall |
| Spinning | 10am – 10.45am | Spin Studio |
| Virtual Spin | On the hour, every hour | Spin Studio |
SUNDAY
| Strong by Zumba | 9am-9.55am | Sports Hall |
| Core Strength & Conditioning | 10am-10.55am | Sports Hall |
| Virtual Spin | On the hour, every hour | Spin Studio |