GROUP EXERCISE CLASS TIMETABLE

We offer a full programme of fitness classes, suitable for all abilities and tastes – from high intensity cardio classes to low impact, more sedate classes for those who want to improve stability and flexibility.

Take a look a the classes we offer and find the perfect blend for you… see class descriptions.

Classes are £6.50 pay as you go (yoga 1 1/2 hrs is £8) – and don’t forget that we offer our Silver Exercise (classes only) membership for just £27/month.

Need a copy of the timetable for your fridge..? Pick up a copy in the centre, or view a print-ready version here.

MONDAY
Boot Camp 6.45am – 7.30am Sports Hall
Low Impact Aerobics 10.00am – 11.00am Sports Hall
Pilates 2pm – 3pm Wellbeing Room
Spinning 6pm – 6.45pm Spin Studio
Body Tone 6pm – 6.55pm Sports Hall
Fitness Pilates 6pm – 7pm Wellbeing Room
Spinning 7pm – 7.45pm Spin Studio
Fitness Pilates 7pm – 8pm Wellbeing Room
Body Blast 7pm – 7.55pm Sports Hall
Fitness Pilates 8pm – 9pm Wellbeing Room
Circuits 8pm – 8.55pm Sports Hall
Virtual Spin On the hour, every hour Spin Studio
TUESDAY
Zumba Gold 9.30am – 10.30am Sports Hall
Mother & Baby Aerobics 10.30am – 11.30am Sports Hall
Aerobics 5.15pm – 5.55pm Sports Hall
Pump Workout 6pm – 6.55pm Sports Hall
Spinning 7.15pm – 8pm Spin Studio
Legs, Bums and Tums 7pm – 7.55pm Sports Hall
Step Aerobics 8pm – 8.55pm Sports Hall
Virtual Spin On the hour, every hour Spin Studio
WEDNESDAY
Yoga 9.30am – 11am Wellbeing Room
Healthy Hearts 10.05am – 11am Sports Hall
Low Impact Aerobics 11.15am – 12.15pm Sports Hall
Burn Workout 6.15pm – 7pm Sports Hall
Spinning 7pm – 7.45pm Spin Studio
Kettlebells 7pm – 7.55pm Sports Hall
20/20 8pm – 8.45pm Spin Studio/Sports Hall
Virtual Spin On the hour, every hour Spin Studio
THURSDAY
Legs, Bums and Tums 9.15am – 10am Squash Court
Pilates on the Ball 12.30pm – 1.30pm Wellbeing Room
Fitness Pilates 6pm – 7pm Wellbeing Room
Kettlercise 6pm – 6.55pm Sports Hall
Yoga 7pm – 8.30pm Wellbeing Room
Spinning 7pm – 7.45pm Spin Studio
Zumba 7pm – 8pm Sports Hall
Virtual Spin On the hour, every hour Spin Studio
FRIDAY
Spinning 9.15am – 10am Spin Studio
Total Body Conditioning 10.10am – 10.55am Sports Hall
Spinning 6pm – 6.45pm Spin Studio
Virtual Spin On the hour, every hour Spin Studio
SATURDAY
Pump Workout 9am – 9.55am Sports Hall
Spinning 10am – 10.45am Spin Studio
Virtual Spin On the hour, every hour Spin Studio
SUNDAY
Strong by Zumba 9am-9.55am Sports Hall
Core Strength & Conditioning 10am-10.55am Sports Hall
Virtual Spin On the hour, every hour Spin Studio