This mat based exercise is fantastic for improving strength, flexibility, mobility, posture, balance & coordination. Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to experienced athletes.
Fitness pilates is a more dynamic version of the exercise.
Pilates on the ball incorporates the use of a large exercise ball to enable a greater range of movements and stability exercises.
Mondays, 6pm-7pm, 7pm-8pm & 8pm-9pm
PILATES ON THE BALL: