Spinning/Group Cycling: A cardio and endurance session designed to make you sweat! Using resistance and speed sections, we use our top-end Matrix cycles in our dedicated cycle studio to make an exhilarating, yet low impact workout.
Fitness Pilates: Incorporating many Pilates moves and other exercises, this is a dynamic class aimed at all levels, ages and abilities, helping improve strength and flexibility.
Functional HIIT: A high energy, high intensity functional movement session combining cardio, body weight exercises and various equipment including battle ropes, kettlebells, power bags and suspension straps. A great way to strengthen all the muscle groups, tone up and burn calories.
Suspension Training: Exercise that uses a wall mounted strap and your own body weight to develop strength, balance, flexibility and joint stability. It’s a fantastic addition to compliment any training programme, and adaptable to any fitness level. Our instructors will help you to activate and strengthen your core and develop your stamina with a routine of squats, bends, pushes and jumps, designed to challenge all of you muscle groups.
Pump: Feel strong, get lean, tone muscle and get into shape fast with this bar bell strength and endurance training session set to motivating music. Focusing on high repetition movements & low weight loads. this class will improve your general fitness, tone muscles, protect bones & joints from injury & leave you feeling invigorated!
Burn: A full body high intensity workout using a variety of equipment to improve your fitness and strength.
Legs Bums & Tums: This class does exactly what it says on the tin! A great workout for burning calories, LBT hits all the trouble spots of the thighs, gluteal & abdominal muscles in this fab, fun class with a serious purpose. In a matter of weeks your hard work will be rewarded with improved muscle tone in these stubborn areas. Just some of the benefits of legs, bums & tums classes are Improved strength, stamina & endurance, increased energy levels, greater flexibility & mobility.
Circuits: Circuit training is a combination of exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all the chosen exercises have been completed. Multiple circuits can be performed in one training session.
Yoga: Regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace. Enhance your strength, balance, flexibility and stability. Leave feeling stronger and more centred, in both body and mind.
Step and Sculpt: A combination of classic step aerobics with body weight exercises to challenge your cardiovascular fitness whilst toning and sculpting the body. Ending with an abs blast to complete the workout.
Healthy Hearts: This is a class aimed at customers who are looking to get mobile again after suffering a heart attack / stroke, surgery or procedure. The class is led by a fully qualified instructor and involves low impact, circuit based exercises. Before new participants join they must meet with the instructor to ensure it is suitable.
Hardcore: A group exercise class where you will utilise not only your abdominals but all of your core. You will use a variety of different equipment and exercises to improve your overall core strength. Although the class will be suitable for all fitness levels, there will be some exercises that will test even the strongest of cores.
Strengthen, Tone & Sculpt using kettlebells: The most effective full body, fat burning workout. Builds strong lean muscles and core strength. Improves balance, cardio, endurance and agility.