CLASS DESCRIPTIONS

We offer a full programme of fitness classes, suitable for all abilities and tastes – from high intensity cardio classes to low impact, more sedate classes for those who want to improve stability and flexibility.

Boot Camp
An early morning full body workout, Bootcamp is a brilliant way to start the week – great for waking you up and getting those endorphins pumping.

The class traditionally uses a range of equipment to improve stamina and endurance – we bring a twist, with a different class type each week – Circuits one week, Kettlercise the next, HIIT the week after… a range of classes in one to get you going on a Monday morning.

Low Impact Aerobics
An enjoyable & uplifting exercise to music class offering a gentler approach to improving cardiovascular fitness by placing less stress on the joints & so reducing the risk of injury. Low-impact exercises are defined as motions where one foot stays on the ground at all times. Gently does it!

Body Tone
Body Tone is an invigorating total body conditioning workout, improving functional strength, flexibility and co-ordination. This involves a mixture of body weight exercises and hand held weights.

Spinning
Train like an athlete, ride like the wind and find your inner competitor! Use resistance & speed on a stationary bike to ramp up the intensity of this energising & exhilarating workout! Jump on a bike and ride to the driving beats to improve your cardio endurance and muscular strength. This low impact, high intensity workout will make you sweat, yet you will be hooked & back for more!

Fitness Pilates
Fitness Pilates is a dynamic group wellness class aimed at all levels, ages and abilities created for the apparently healthy adult. It is fantastic for improving strength, flexibility, mobility, posture, balance & coordination. It is not remedial, clinical or designed for rehabilitation. Fitness Pilates incorporates all of the Pilates principals including many of the mat work exercises of Joseph Pilates.

Pilates
This mat based exercise is fantastic for improving strength, flexibility, mobility, posture, balance & coordination. Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to experienced athletes.

Zumba
Ditch the workout and join the party! Zumba is a branded aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s this energetic class will leave you feeling uplifted & invigorated!

Circuits
Circuit training is a functional form of body conditioning & resistance training using high-intensity aerobics. It targets muscular strength & endurance. After the warm-up there are a variety of training stations or circuit for you to complete, offering a total body workout. An exercise “circuit” is one completion of all prescribed exercises in the program. You can work out at your own pace with or without the competitive edge. Your fitness level and body shape will improve in a matter of weeks in combination with healthy eating.

Aerobics
An energising exercise to music class combining rhythmic aerobic exercise, strength and stretching training routines with the goal of improving flexibility, muscular strength and cardiovascular fitness. Using both high & low impact moves, alternatives are given to suit individual abilities.

Pump
Feel strong, get lean, tone muscle & get into shape fast with this bar bell strength & endurance training session set to motivating music. Focusing on high repetition movements & low weight loads. this class will improve your general fitness, tone muscles, protect bones & joints from injury & leave you feeling invigorated!

Legs Bums & Tums
Does exactly what it says on the tin! A great workout for burning calories, LBT Hits all the trouble spots of the thighs, gluteal & abdominal muscles in this fab, fun class with a serious purpose. In a matter of weeks your hard work will be rewarded with improved muscle tone in these stubborn areas. Just some of the benefits of legs, bums & tums classes are Improved strength, stamina & endurance, increased energy levels, greater flexibility & mobility.

Yoga
Regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace. Enhance your strength, balance, flexibility and stability. Leave feeling stronger and more centred. Just breathe… OM.

Healthy Hearts
This is a class aimed at customers who are looking to get mobile again after suffering a heart attack / stroke, surgery or procedure. The class is led by a fully qualified instructor and involves low impact, circuit based exercises. Before new participants join they must meet with the instructor to ensure it is suitable.

20/20
Every minute counts with 20 minutes of high cycling followed by 20 minutes of body weight exercises. This provides you with a high intensity blast to the heart lungs and muscles

Kettlercise 
What is the difference between Kettlercise® and other Kettlebell Training?
Kettlercise is a branded, toning, weight loss system that uses the BSM method (Blood Shunting method). It is designed seriously burn fat & tone the body. Using smaller Kettlebell weights for ladies 2kg to 8kg & 4kg to 10kg for men. It consists of a set class routine that includes 37 continuous blood pumping Kettlebell exercises working every major & minor muscle group. It’s a high volume, moderate intensity program.

Kettlebells
Training traditionally uses much heavier weights to increase strength and power and often involves a lower numbers of repetitions i.e. from 6 to 10, rest and go again. Although there are different variations this gives you an indication. Both are very different.

Zumba Strong™
This is not Zumba as you may know it!  Zumba Strong combines HIIT (high intensity interval training) with the science of synced music motivation.  In every class, music and moves combine to push you beyond your limits.

Core Strength & Conditioning
A low impact but high intensity core class, concentrating on strengthening the whole core – abs, back and glutes – using controlled movements, stretching, balancing and weights (optional).  Improve your posture and balance, make your exercise programme more effective and get the abs you’ve always wanted!