Booty Burn:

A glute and legs focused workout designed to build & sculpt a perfect peach. Combining high rep, time under tension and a range of exercises to feel that booty burn!

Thursday 19:00-20:00

Strength & Sweat:

A full body workout designed to build muscular and cardiovascular fitness.

Using a mixture of different exercise methods and styles making it different and exciting week after week.

Wednesday 19:15-20:00

Spinning/Group Cycling:

A cardio and endurance session designed to make you sweat!  Using resistance and speed sections, we use our top-end Matrix cycles in our dedicated cycle studio to make an exhilarating, yet low impact workout.

Monday 18:00-18:45
Monday 19:00-19:45
Wednesday 19:00-19:45
Wednesday 20:00-20:45
Thursday 19:00-19:45
Friday 18:00-18:45

Yoga:

Regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace. Enhance your strength, balance, flexibility and stability. Leave feeling stronger and more centered, in both body and mind.

Wednesday: 9:30-11:00
Thursday 19:00-20:30

Fitness Pilates:

Incorporating many Pilates moves and other exercises, this is a dynamic class aimed at all levels, ages and abilities, helping improve strength and flexibility.

Monday: 18:00-18:45
Thursday: 18:00-18:45

Pump: 

Feel strong, get lean, tone muscle and get into shape fast with this bar bell strength and endurance training session set to motivating music. Focusing on high repetition movements & low weight loads. this class will improve your general fitness, tone muscles, protect bones & joints from injury & leave you feeling invigorated!

Tuesday 18:00-18:45

Thursday 18:00-18:45

Saturday 9:00-9:55

Strengthen, Tone & Sculpt using kettlebells:

The most effective full body, fat burning workout. Builds strong lean muscles and core strength. Improves balance, cardio, endurance and agility.

Tuesday 17:10-17:55

Circuits:

Circuit training is a combination of exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all the chosen exercises have been completed. Multiple circuits can be performed in one training session.

Monday 20:00-21:00
Wednesday 18:15-19:00

Legs Bums & Tums:

This class does exactly what it says on the tin! A great workout for burning calories, LBT hits all the trouble spots of the thighs, gluteal & abdominal muscles in this fab, fun class with a serious purpose. In a matter of weeks your hard work will be rewarded with improved muscle tone in these stubborn areas. Just some of the benefits of legs, bums & tums classes are Improved strength, stamina & endurance, increased energy levels, greater flexibility & mobility.

Tuesday 19:00-19:45

Burn

A full body high intensity workout using a variety of equipment to improve your fitness and strength.

Monday: 18:00-18:50

Step and Sculpt:

A combination of classic step aerobics with body weight exercises to challenge your cardiovascular fitness whilst toning and sculpting the body. Ending with an abs blast to complete the workout.

Monday 19:00-19:50

Hardcore:

A group exercise class where you will utilise not only your abdominals but all of your core. You will use a variety of different equipment and exercises to improve your overall core strength. Although the class will be suitable for all fitness levels, there will be some exercises that will test even the strongest of cores.

Thursday 20:00-20:45

Healthy Hearts: 

This is a class aimed at customers who are looking to get mobile again after suffering a heart attack / stroke, surgery or procedure. The class is led by a fully qualified instructor and involves low impact, circuit based exercises. Before new participants join they must meet with the instructor to ensure it is suitable.

Wednesday 10:00-11:00